10 stretching exercises to help back pain

Back pain is widespread nowadays. The pain could be because of bad posture, muscle fatigue, or some underlying medical cause. Pain in the back is bothersome, as it puts your daily work and lifestyle in a fix.

Things you should know about lower back pain

Pain in the lower back is a common symptom worldwide. From bad postures to irritated nerves, there are several reasons for it. There are certain things you should know about the lower back pain.

2 Natural Treatments to Help Arthritis

Natural treatments for Arthritis are safe, effective, and free from any side effects of drugs. Prolonged natural treatment may also reduce the need for medications. Two common ways to treat arthritis is Arthritis massage and Arthritis stretching, as natural therapies are gaining acceptance worldwide. It has multiple benefits. You can opt for natural therapies along with your medical treatments.

How TENS Unit can Help with your Arthritis

The TENS unit can surely reduce the pain and suffering of arthritis. The medications may make the condition bearable, but Transcutaneous Electrical Nerve Stimulation (TENS) therapy has proved to bring relief in pain and improve the movement of the joints. It works equally well for Acute as well as chronic pain of the joints.

Neck Pain on the Left Side: Common Causes and Treatments

You may experience mild to severe ear and neck pain on the left side, and sometimes this could be felt on the shoulders too. A dull sensation of pain can be experienced under the ear or radiate down to your left arm. Healthy living and lifting weight could get severely hampered.

Four Neck Exercises for Pinched Nerves

A pinched nerve in the neck is also very painful and can restrict the normal neck movement. Though not a very serious issue, if the pain is mild or moderate. You can resolve it by medication or physical therapy such as pinched nerve neck exercises. The use of Neck relief devices to manage neck pain is also widespread.

Using TENS Unit on Neck – Is it Safe?

When used with care and precaution, using a TENS unit on the neck can be a safe and effective solution for managing pain. It is a very practical, convenient, self-administered, safe with no/minimal side effects and economical pain management technique approved by USFDA.

Common Causes for Knee Pain and Home Treatments

The knee is a very important and critical joint of the body, which joins the thigh bone (the longest bone of the human body) to the shin bone. The joint is made up of bone, ligaments, and muscles and it bears lots of weight and stress. Knee pain can be caused by various reasons and home treatments can be done to prevent the pain from getting severe.