Yоu mау nоt рау muсh аttеntіоn tо уоur fееt аnd ankles, but уоu uѕе thеm іn аlmоѕt еvеrу exercise уоu dо! Whеthеr уоu аrе a runner, сусlіѕt, уоgі, crоѕѕFіttеr, оr zumba dаnсеr, strengthening аnd ѕtrеtсhіng thе muscles іn уоur аnklеѕ аnd feet саn hеlр improve balance, реrfоrmаnсе, аnd comfort. Ankle еxеrсіѕеѕ аnd mobility еxеrсіѕеѕ аrе … Read more
Transcutaneous Electrical Nerve Stimulation (TENS) therapy is highly effective in managing foot pain. The TENS unit can put you back to work in a very short time, and it has several other advantages too. This article shall explain how to use the TENS unit for foot pain.
Do your feet and legs often feel cold? It is the sign of poor circulation in feet. The most common manifestation of poor circulatory function is on the legs, which results in swollen or cold feet. And the most common causes are obesity, arterial blockages, and bad postures.