Massage guns have been widely adopted in various sectors of our lives today for different purposes. This is because they come with several uses, all of which are beneficial to the human body. At first sight, you might be perplexed at how massage guns look, especially if you are a new user of the device. This is because they come in various shapes, patterns, and designs, but this is because of marketability to meet different customer’s needs and preferences. Children may even be scared of them as some may look mean and subtle. However, one thing to take note of about these guns is that they are extremely safe for use and come with many benefits that may be necessary for your well-being.
Who uses massage guns?
Massage guns can be used by everybody from old to young, able to disabled, and even young children. There is no limit as to who may use the massage guns. The difference comes in the intensity of use and the level of depth you may want to achieve with your device. For example, athletes may use massage guns to pummel their muscles before or after training to enhance their fields’ performance. On the other hand, an aging woman may use a massage gun to relieve her muscles from soreness and fatigue. A homebody will opt for a massage gun just so he or she can stretch the body’s muscles for relief from exhaustion. All these three categories of individuals will require different types of guns that serve their purpose well.
Why massage guns?
Before we look at the difference between professional and mini-massage guns, a better look at why you should use these guns will help us understand these devices better and their roles in our daily lives. The benefits of massage guns cut across both medical and recreational aspects. Among some of its benefits include:
Stress and tension relief: Massage guns are designed to reach deep into your muscle tissues and release the tension accumulated over a long time. The resultant effect is that your tissue metabolism gets enhanced while your muscle stress levels go down.
Massage guns have been known to improve lymphatic circulation and increase blood flow in the body. This allows more nutrients and oxygen to reach the muscles. That is why some doctors may recommend it for your daily use.
One aspect of these guns that athletes may benefit from is their beneficial ability to offer relief against lactic acid build-up. The latter happens as a result of intense exercise, and that is where massage guns come in as they help curb this fatigue.
Ever heard of atrophied muscles? This is when muscles waste away as a result of a lack of physical activity. Massage guns wake these muscles up, thereby allowing for faster healing and better flexibility.
When it comes to flexibility, massage guns improve your range of motion. It does this by creating more flexible joints and reducing the risk of spraining or straining your muscles.
The vibrations associated with massage guns have proven effective in reaching the collagen fibers and massaging them. This helps break up our bodies’ scar tissue to relieve the muscles of constriction and alleviate pain.
Lastly, massage guns have numerous other health benefits besides solely working on your muscles. They help mitigate several conditions associated with the human body, especially when it comes to most natural body functions. Good massage therapy may improve sleep, increase mobility, enhance immunity, curb depression and anxiety, offer relief against digestive disorders and release stress from the brain.
These are but a few of the many beneficial aspects that massage guns offer today. Thanks to technology, massage guns are being enhanced to offer more in terms of health. However, with all the different types of massage guns in the market today, choosing one may be difficult. For instance, professional massage guns and mini-massage guns all come in different specifications, uses, and designs. To help you determine which one is better for you, we have offered you a detailed comparison of mini and professional massage guns.
Differences Between Mini And Professional Massage Guns
Attachments
Mini massage guns are designed to be simple to use. This is because they were mostly designed for everyday home use and not athletes’ use. Due to this reason, they are designed to have fewer attachments as compared to professional massage guns. The sophisticated nature of professional massage guns sometimes requires a trained professional to operate the device. The purpose of these attachments is to easily be adjusted to fit users of all heights and enable them to target any part of their bodies with ease. Also, some of the extra features that these massage guns come with help track your message’s progress and set your specifications for speed and intensity. For instance, some massage guns have an OLED display that helps track the intensity of the vibrations and the speed and power you set into the device.
Power
Different age groups require different intensities of pressure applied to their muscles. With this in mind, gadget-tech developers designed massage guns with different intensities of power for every user group. Mini massage guns are equipped with less power not to harm the muscles of a vulnerable user. On the other hand, professional massage guns are designed to handle the power of slightly less than to slightly more than 60 pounds before stalling. This is essential for athletes who require powerful percussive massages.
Versatility
Massage guns come with different abilities. Mini massage guns are simple and direct to use. All you need to do is plug them in a power outlet and let them do the work for you. Professional massage guns, on the contrary, are flexible. They easily adapt to different uses as most of them are meant to target different muscle groups. This explains why most professional massage guns are adjustable and have several attachments placed on them.
Battery life
Massage guns are designed to be portable and highly convenient for use. That is why they require a battery as an alternative power source. The battery life of professional massage guns is very competitive as compared to that of mini massage guns. This is because most professional massage guns are designed to serve large groups of people in institutions and facilities and thus retain more power. Mini massage guns are meant for home users and can solely serve a household comfortably. That is why they are not as competitive as massage guns when offering a long-lasting battery life.
Size
The size of a massage gun comes hand in hand with its portability. Most professional guns are designed t handle more power and apply extra stress o muscles. They, therefore, have to be slightly bigger than mini-massage guns as the latter may also be used for luxury purposes. Therefore, Mini machines win in this category as they are more portable compared to professional machine guns. They do not add much weight or take up too much space in your luggage and can be carried with ease.
Noise
You will be surprised at how powerful motors that power massage guns can be. Some massage guns can be loud and thus offer a non-pleasant experience when used close to the ears. Some large massage guns have powerful motors; hence they are not a good choice for neck and shoulder massages. This makes mini-massage guns a better choice as most of them have small motors hence do not cause unnecessary irritation.
All in all, some features cut across both professional and mini-massage guns. Some professional massage guns are small, contrary to most people’s expectations, while some mini-massage guns are big. You cannot tell the difference between these two guns when it comes to their ergonomic designs, setting options, style and design, flashy features, and price, as all these may cut across both the professional massage guns and the mini massage guns.
Conclusion
Massage guns come with numerous benefits. Its advantages cut across not only muscles but also the mind and soul. Some specialists consider it a form of therapy and can be a good outlet for relieving stress and relaxing. However, choosing a good massage gun goes a long way in ensuring that your needs are met.
The good thing about it is that there is always something that suits your taste and preference in the market. All you have to do is determine what you want and do adequate research on it. Most studies related to health and its benefits have recommended massage guns as a good form of therapeutic support system. Although much research has not been done simultaneously, supportive studies have confirmed that massage guns do have positive benefits to the human body.