Arе уоu еmbаrrаѕѕеd bу уоur posture оr dо уоu juѕt wаnt tо leave уоur bоdу іn a bеttеr роѕіtіоn? It іѕ vеrу соmmоn tо hаvе a foward hеаd аnd ѕhоuldеrѕ fоrwаrd, аѕ wеll аѕ a рrоtrudіng bеllу аnd butt. Thеѕе аrе сlаѕѕіс signs оf “nerd neck”, аlѕо knоwn аѕ a superior сrоѕѕ syndrome аnd anterior … Read more
Working long hours at the computer and using smart devices can severely impact many parts of your body and majorly, the spine. Out of many physical disorders, one of them is Tech neck, very prevalent these days.
After a good night’s sleep instead of getting up fresh and rejuvenated, sometimes you get up with a sore, stiff, and painful neck. A wrong sleeping position is one of the main reasons for neck pain. Slight changes in sleeping habits and selection of appropriate pillows can bring in immense relief. A little more attention will better the quality of sleep, which in turn will relax your body and relieve the pain.
Neck pain is very common and most of us will have it at some point. Usually, neck pain is the result of holding your neck in the same position for too long. However, other things such as stress can also cause neck pain.
Your sleep position matters more than you might think. Since one-third of our time are on the bed, having a bad sleeping posture is the cause of many neck pain. There are three main types of position.
Stiff neck is common among us. A stiff neck is usually the result of muscles weakening over a long duration of poor posture. There is some exercise you can do to improve the situations. However, try to avoid these exercises if you have severe neck pain and call your doctor. Try to Move your neck slowly and avoid sudden movement on your neck.